12-Week Program: Lose Fat, Gain Muscle & Get 10% Body Fat

Transform Your Body in 12 Weeks: Lose Fat, Build Muscle, and Achieve 10% Body Fat

“Hello, I’m Coach Gabriel…

Welcome to the Fat to Fit Program.

My journey as a personal trainer began with a simple desire: to help people transform their bodies and lives.

Over the years, I have trained countless clients who were facing the same challenge: how to lose fat and gain muscle at the same time?

It seemed almost impossible… until I faced this obstacle MYSELF.

After many tests, studies and experiences…

I discovered the perfect formula to achieve this.

I realized that the secret was in combining three fundamental pillars:

1- a low carb/high protein diet

2- hypertrophy training

3- HIIT cardio exercises.

The Low Carb High Protein Diet…

…is the first crucial step to activating the fat burning process efficiently.

Reducing carbohydrate intake puts the body in a state of maximum metabolic efficiency, where it begins to use stored fat as its primary source of energy…

But to ensure that the body not only burns fat, but also preserves and builds muscle mass, high-quality protein intake is essential.

Hypertrophy Training…

… are the second fundamental pillar to achieve the perfect combination of fat loss and muscle gain in the Fat to Fit program.

The focus of these workouts is to stimulate muscle growth, through series with progressively heavier loads and controlled repetitions, which generates micro-injuries in the muscle fibers.

These micro-injuries, when repaired by the body, result in muscle growth and strengthening.

HIIT Workouts…

…And then comes the final element: HIIT (High-Intensity Interval Training) workouts.

This type of cardio revs up your metabolism, burning calories for hours afterward.

It’s the perfect complement to ensure that while you’re building muscle, you’re also maximizing fat burning.

I managed to achieve incredible results…

…With this combination, I have been able to help my clients achieve incredible results, reducing their body fat to 10% while developing defined and visible muscles.

This formula has changed my approach as a personal trainer and I now share this method in the Fat to Fit program, where anyone can achieve these results in just 12 weeks.

THE FAT TO FIT PROGRAM

WITH THE FAT TO FIT PROGRAM, YOU WILL BE ACCOMPANIED STEP BY STEP IN ALL THE STAGES OF YOUR TRANSFORMATION.
EVERYTHING WILL BE AT YOUR REACH: DIET, WORKOUTS AND CARDIO, WITH DETAILED INSTRUCTIONS AND CONSTANT SUPPORT.
THIS IS YOUR OPPORTUNITY TO FOLLOW A COMPLETE PLAN AND ACHIEVE YOUR BEST RESULT IN 12 WEEKS, WITH THE HIGHEST CHANCE OF SUCCESS!

What will you receive?

THE DIET!

When you join the Fat to Fit program, you will receive a personalized diet tailored to your goals from day one.

Here’s what you’ll learn to take full control of your diet:

Daily Calorie Expenditure Calculation: Find out exactly how many calories your body burns per day and how to adjust this value to burn fat and gain muscle.
Macronutrient Calculation: Learn how to calculate the exact amount of proteins, carbohydrates and fats your body needs to efficiently achieve your goals.
Smart Food Choices: You will be taught how to select the best foods that fit perfectly within your calorie and macronutrient goals.
Ready-made Diet for You: As soon as you start the program, you will have a complete and personalized diet, adapted to your needs and goals, without complications.

Everything will be explained in a didactic and step-by-step manner, ensuring that you have total control over your diet and are ready to achieve maximum results!

THE TRAINING!

In the Fat to Fit program, you will receive a fully structured training plan to maximize your results and achieve muscle hypertrophy safely and effectively.

Here’s what you’ll get access to:

Hypertrophy Focused Training: Learn the correct techniques for training to increase muscle mass, with detailed guidance on each exercise.
Periodized Program: Receive a training plan with weekly progression in volume and intensity, ensuring continuous muscle development.
Training Frequency and Days: Know exactly how many times a week to train and which days are ideal for optimizing your recovery and muscle growth.
Number of Repetitions and Load: You will have access to the number of repetitions and the ideal weight for each exercise, adapted to your level, ensuring that you are always improving.
Complete Training Plan: Receive a detailed weekly plan with all the necessary exercises, organized in a didactic and step-by-step way, so that you can successfully complete your series.

As soon as you join the program, you will have access to a ready-made workout, designed to meet your needs and goals, ensuring that each workout is effective and focused on your muscle growth.

THE CARDIO!

In the Fat to Fit program, you will learn how to use HIIT cardio efficiently to maximize fat loss, without compromising muscle mass gain.

Here’s what you’ll get:

HIIT Training for Maximum Fat Burning: Discover how to use high-intensity interval training (HIIT) to speed up your metabolism and burn more fat in less time, while preserving your muscle mass.
Training Frequency and Days: Find out how many days per week and which days are ideal for incorporating HIIT and traditional cardio into your routine, ensuring fast and effective results.
Maximizing Traditional Cardio: Learn how to optimize the use of traditional cardio exercises such as cycling, running and walking to maximize calorie burning without compromising your muscles.
Weekly HIIT Cardio Plan: Receive a complete HIIT workout plan to complete each week, with a selection of workouts focused on boosting your metabolism and accelerating fat loss.

As soon as you start the program, you will have a ready-made and personalized HIIT cardio plan, so that each workout is efficient and focused on burning fat with maximum muscle preservation.

The perfect synergy to achieve results…

NOW IT’S TIME FOR YOU TO JOIN THE PROGRAM

For just £100, you will have lifetime access to the Fat to Fit program, guaranteeing all the tools and knowledge necessary to transform your body permanently!

£100 (Lifetime Access)

How You’ll Access the Fat to Fit Program

When you join the Fat to Fit Program, you’ll gain access to everything you need to transform your body—all delivered in a clear and easy-to-follow format.

Here’s how it works:

Step-by-Step Video Lessons on Thinkific
You’ll get lifetime access to a comprehensive series of video lessons hosted on Thinkific. These lessons will guide you through every aspect of the program, including:
- Structuring your workouts for maximum muscle growth.
- Building a nutrition plan tailored to your fat-loss and muscle-building goals.
- Performing HIIT cardio sessions optimized for burning calories efficiently.
- Tracking and adapting your progress to stay on track.
You can watch these lessons anytime, anywhere, and go at your own pace.
4 Weekly Coaching Calls
To ensure you’re fully supported, you’ll have 4 weekly coaching calls with me. During these calls, we’ll:
- Review your progress and make any necessary adjustments to your plan.
- Answer your questions and tackle any challenges you’re facing.
- Ensure you’re staying motivated and on track to achieve your goals.

These calls are your opportunity to receive personalized guidance and make the most of the program.

By combining self-paced video lessons with personalized coaching, this program gives you everything you need to succeed—no guesswork, no confusion, just results.

Ready to start your transformation? Let’s do this together!

DO YOU HAVE ANY QUESTIONS? FEEL FREE TO ASK!

If you still have any questions about the Fat to Fit program or if you want to know more details, we are available to help you quickly and practically.

Just click the button below and ask me your questions directly via WhatsApp!

I’m waiting for you inside the program to start your transformation!

Let’s achieve your goals together!

30-Day Money-Back Guarantee

I want you to feel 100% confident in joining the Fat to Fit Program. That’s why I’m offering a 30-day money-back guarantee—no questions asked.