Download the Free Formula to Lose Body Fat and Gain Muscle!
Lose Weight, Achieve 10% Body Fat, and Gain Muscle Fast!
This is me in August 2024 on my last trip to Portugal (At 16% Body Fat)

And that’s me in January 2025 after applying the steps in the formula (At 8% Body Fat)

“It is possible to completely transform how your body looks and feels.
You don’t need fancy diets, extreme workouts, or impossible routines.
All you need is to follow some crucial steps consistently over a specific period—and the results will come.
The Fat to Fit Formula is here to guide you every step of the way, so you can achieve the body you’ve always wanted without the guesswork.”
I’ll show you the exact steps you need to take to lose fat, build muscle, and transform your body
What’s Inside the Free Fat Loss Formula:
1- CONTROL YOUR CALORIE INTAKE
- Learn how to manage your calorie consumption, appropriately divided into macronutrients (proteins, carbs, and fats) tailored for fat loss and muscle building.
2- MONITOR YOUR CALORIE BURN
- Discover how to track and control the calories you’re burning daily to ensure consistent progress toward your goals.
3- Build a Progressive Training Program
- Get a step-by-step workout plan designed with phases to help you progress week by week, using hypertrophy-optimized exercises to maximize muscle growth.
4- Master Efficient Cardio Workouts
- Learn the best cardio strategies to burn calories efficiently, including High-Intensity Interval Training (HIIT) for maximum fat-burning results.
Ready to Transform Your Body?
Download the Fat to Fit Formula Today and Start Your Journey to 10% Body Fat and Maximum Muscle Growth

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Who Am I?

Meet Coach Gabriel Mendes
Hi, I’m Gabriel Mendes, and I’m here to help you transform your body and achieve the results you’ve always wanted. With over a decade of experience in sports and fitness, I’ve dedicated my life to understanding what it takes to build strength, burn fat, and improve performance.
Here’s why you can trust me to guide you on your fitness journey:
- Certified Level 3 Personal Trainer: I’m qualified to design tailored programs that deliver real, lasting results.
- Gym Instructor: I’ve coached countless clients to reach their fitness goals through personalized training and expert advice.
- Football Player for 13 Years: My years as an athlete gave me hands-on experience with discipline, training, and performance.
- UEFA Football Coach: With a deep understanding of conditioning and performance at a professional level, I know what it takes to succeed physically and mentally.
Fitness isn’t just my job—it’s my passion. Whether you’re just starting your fitness journey or looking to push past a plateau, I’m here to help you get there. Together, we’ll achieve your goals with proven strategies that work.
Let’s get started!
Coach Gabriel Mendes.
GET INSTANT ACCESS TO YOUR FREE GUIDE
Enter your name, email and phone below to get the formula now! Do not worry, we won’t spam you.
Thank you!
You have successfully joined our subscriber list.